Updated: June 24, 2022 05:51 AM
Created: June 23, 2022 03:48 PM
(ABC 6 News) - As we gear up for the weekend, Rochesterfest helped people de-stress with some Tai Chi Chih Thursday afternoon.
It's a mindfulness-moving meditation based on a set of 19 different movements. It can help alleviate pain, lessen the symptoms of arthritis, and increase mindfulness.
Yuko Voss, a Japanese native has been doing this for more than 15 years and now teaches it at 125 LIVE.
"Sometimes you know, in my life, I get so stressful or nothing goes well," said Voss. "Then doing Tai Chi Chih, I can just you know, come back to me and let everything, going better somehow."
If you're interested in learning Tai Chi Chih, you can click here for more information.
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