Posted at: 08/28/2013 9:37 AM
Harvesting Healthy Meals
Lemon-Garlic Glazed Corn on the Cob
Active time: 15 minutes | Total: 15 minutes
All you need:
1 tablespoon Hy-Vee butter
1 tablespoon Hy-Vee Select extra-virgin olive oil
2 cloves garlic, minced
4 ears corn, husked
1/3 cup water
2 tablespoons Hy-Vee lemon juice
1/4 teaspoon Hy-Vee salt
1/4 teaspoon Hy-Vee fresh ground pepper
All you do:
Nutrition facts per serving: 149 calories; 8g fat (3g sat, 4g mono); 8mg cholesterol; 20g carbohydrate; 0g added sugars; 4g protein; 2g fiber; 162mg sodium; 294mg potassium.
Nutrition bonus: Vitamin C (18% daily value).
Carbohydrate servings: 1
Exchanges: 1 starch, 11/2 fat
Source: adapted from Eating Well, Inc.
Jen Haugen represents Hy-Vee as a nutrition expert promoting healthy eating throughout the community. Jen is a member of the Academy of Nutrition and Dietetics.