Updated: 08/27/2013 8:49 AM
Created: 08/27/2013 8:46 AM KSTP.com
(ABC 6 NEWS) -- In this week's Get Fit segment, the ABC 6 News Good Morning team tries Insanity.
It's a workout developed by fitness expert Shaun T. You can buy the routine on DVD, but this summer, classes began being offered at the Rochester Y by a local instructor.
See how Kenny, Ellery and Jim did during one class and why they say the workout lives up to its name.