From Dr OZ - 7 Years Younger Binge-Buster Recipe: Buffalo Wings

Created: 04/29/2013 11:19 AM

Satisfy your craving for unhealthy comfort food with this recipe from 7 Years Younger, a revolutionary new anti-aging plan from the editors of Good Housekeeping.

Buffalo Wings
(7 pieces, served with celery sticks and 1/4 cup blue cheese dressing)
Original Recipe
860 calories, 70 g fat
Binge Buster Recipe
270 calories, 8 g fat
You Save
590 calories, 62 g fat

Makes one serving, or 7 pieces
5 oz chicken-breast tenders
1 tsp canola oil
1 tbsp cayenne-pepper sauce
2-3 celery sticks, cut into 4- or 5-inch sticks
1/4 cup low-fat blue-cheese dressing

Heat 1 teaspoon canola oil in small skillet; add 5 ounces chicken-breast tenders, cut into 7 strips. Cook 5 minutes.
Stir in 1 tablespoon cayenne-pepper sauce.
Serve with celery sticks and 1/4 cup low-fat blue-cheese dressing.

Freezing Rain Advisory

MN AREAS AFFECTED: Dodge; Fillmore; Houston; Mower; Olmsted; Wabasha; Winona
Expires: 1/29/2015 6:00 AM

Wind Advisory

MN AREAS AFFECTED: Blue Earth; Brown; Chippewa; Faribault; Freeborn; Lac Qui Parle; Martin; Nicollet; Redwood; Renville; Waseca; Watonwan; Yellow Medicine
Expires: 1/29/2015 9:00 AM

Freezing Rain Advisory

MN AREAS AFFECTED: Anoka; Blue Earth; Carver; Chisago; Dakota; Goodhue; Hennepin; Isanti; Le Sueur; McLeod; Nicollet; Ramsey; Rice; Scott; Sherburne; Sibley; Steele; Waseca; Washington; Wright
Expires: 1/29/2015 6:00 AM

Wind Advisory

IA AREAS AFFECTED: Adair; Adams; Audubon; Boone; Butler; Calhoun; Carroll; Cass; Cerro Gordo; Clarke; Crawford; Dallas; Decatur; Emmet; Franklin; Greene; Grundy; Guthrie; Hamilton; Hancock; Hardin; Humboldt; Jasper; Kossuth; Lucas; Madison; Marion; Marshall; Palo Alto; Pocahontas; Polk; Ringgold; Sac; Story; Taylor; Union; Warren; Webster; Winnebago; Worth; Wright
Expires: 1/29/2015 9:00 AM