Posted at: 04/02/2013 11:40 AM

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From Dr. OZ - Raspberry-Orange Immunity Smoothie

 

Bolster your immune system with vitamin C and antioxidants in this healthy and simple snack or breakfast treat.
 
Ingredients
  • 1 cup nonfat or low-fat vanilla soy milk
  • 1 cup frozen raspberries
  • 1 medium ripe banana
  • 1/2 cup orange juice with one ice cube or 1 Tbs frozen orange juice concentrate
 
Directions
Combine all ingredients in blender. Cover and blend until smooth.
 
Nutritional Info
Calories 253
Fat 0.2 grams
Aging fats 0.1 grams
Fiber 5.3 grams
Carbs 28 grams
Protein 4.8 grams
Sodium 15 milligrams
Potassium 584 milligrams