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Rustic Crust Pizza Crust: Ready-made pizza crust made with Ultra-Grain Hard White Whole Wheat providing four grams of fiber per slice.
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Smart Balance Spreadable Butter: A delicious, real butter and pure canola oil blend with 40% less saturated fat than butter. Made with an ingredient that helps block the cholesterol and has 20% of your daily value of heart-healthy omega-3s.
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Planters NUT-rition Nut Mixes: Excellent sources of protein to keep you feeling full longer.
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Fresh Fruits and Vegetables: Men need a minimum five cups of fruits and vegetables - the more color the better!
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Salmon Burgers: This burger is loaded with omega-3s that help your heart and brain health.
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AlFresco Chicken Sausage: With 70% less fat than traditional pork sausage, this sausage is made from chicken and has many flavors to choose from.
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Apple Chicken Quesadilla
Serves 4 (1 quesadilla each)
Prep Time: 15 minutes
Cook Time: 20 minutes
All you need
4 (8-inch) Hy-Vee whole wheat flour tortillas
3/4 cup Hy-Vee shredded mozzarella, divided
2 cups chopped fully cooked Al-Fresco sweet apple chicken sausages, divided
1 Granny Smith apple, cored and thinly sliced, divided
Hy-Vee salsa, optional
All you do
1. Heat a large skillet over medium heat.
2. Place one tortilla in the pan and place one-fourth of the cheese, chicken and apple on the bottom half of the tortilla. Fold over the top, unfilled half of the tortilla.
4. Add the next tortilla to the pan, add the toppings and fold.
5. Cook until the bottoms are golden, about 4 minutes, and then flip and cook for another 4 minutes.
7. Repeat using the remaining ingredients for the remaining two quesadillas. Serve with salsa, if desired.
Nutrition facts per serving: 250 calories, 7g fat, 2.5g saturated fat, 45mg cholesterol, 560mg sodium, 26g carbohydrate, 2g fiber, 6g sugar, 23g protein.
Daily Values: 4% vitamin A, 4% vitamin C, 20% calcium, 6% iron.
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