Posted at: 04/24/2012 10:06 AM

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Get Out and Grow Cancer Fighting Vegetables!

Jen Haugen represents Hy-Vee as a nutrition expert promoting healthy eating throughout the community.  Jen is a registered dietitian and a member of the Academy of Nutrition and Dietetics.

April is National Gardening Month!  Gardening fuels a healthy lifestyle by not only getting you more active, but when you grow more vegetables, you tend to eat more too!

Fresh Citrus Salsa
Serves 20 (1/4 cup portions)
    
All you need:
3 ripe tomatoes, seeded and chopped
2 navel oranges, peeled, sectioned and chopped
1/4 cup chopped green onion
1 tablespoon chopped fresh cilantro
1 tablespoon Hy-Vee light Italian dressing
Salt and pepper, to taste

All you do:
  1. In a medium bowl, stir together all ingredients.
  2. Serve with whole grain chips or crackers.

This recipe contains four different types of antioxidants – each one protects against different cancers.  For a bigger antioxidant boost, pair with colorful fruits, whole grains or lean meats.
Key Messages

 

  • 1/3 of all cancers could be prevented through healthier eating and active lifestyles
  • No single food can prevent cancer, rather an overall diet offers the most protection
  • Vegetables and fruits are the lowest calorie but richest in antioxidants and fiber, key nutrients for cancer prevention
  • Carrying excess body weight increases our risk of seven types of cancers
Cancer-Fighting Vegetables for Your Garden
  • Onions
  • Beets
  • Cabbage
  • Spinach
  • Kale
  • Carrots
  • Tomatoes
  • Broccoli

Upcoming Event!
What: Sprouts Garden Planting Party
When: Saturday, April 28th from 10:00 a.m. to 1:00 p.m.
Where: Austin Hy-Vee Sprouts Garden (rain or shine!)
How much: FREE
Who: Any family with children
Why: Be educated and inspired to lead a healthier lifestyle and plant the Sprouts Garden!

 



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