Posted at: 01/17/2012 10:05 AM
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Email to a FriendThe Soup's On for a Healthy 2012
Hy-Vee Registered Dietitian Jen Haugen will showcase the 10 top healthy soups and make a delicious recipe!
Using NuVal, you can find the right foods to help you to a healthier year!
High NuVal scores mean high in nutrition – these soups pack a nutritional punch. There are many reasons why soup is good for you!
Top Ten
- Health Valley Organic No Salt Added Mushroom Barley *NuVal Score 76*
- Full Circle Lentil Soup *NuVal Score 49*
- Amy's Organic Chili *NuVal Score 49*
- Campbell's Select Harvest Light Southwestern-Style Vegetable *NuVal Score 48*
- Progresso High Fiber Creamy Tomato Basil *NuVal Score 48*
- Pacific Naturals Spicy Creamy Butternut Squash *NuVal Score 47*
- Muir Glen Classic Minestrone *NuVal Score 46*
- Progresso Light Savory Vegetable Barley *NuVal Score 44*
- Hy-Vee Traditional Lite Vegetable and Rice *NuVal Score 40*
- Campbell's Chunky Hearty Bean and Ham *NuVal Score 39*
Sirloin Pepper Soup
Serves 8 (1-cup serving).
1 (1 lb) sirloin steak, cooked, cut into bite-size pieces
1 (15 oz) can Hy-Vee chili-style beans
1 (15 oz) can Hy-Vee black beans, drained, rinsed
1 (14.5 oz) can Hy-Vee chili-ready diced tomatoes
1 (14 oz) can lower-sodium beef broth2 tbsp Hy-Vee chili powder
1 (1 lb) package Birds Eye™ pepper stir-fry mix5 dashes hot sauce
- In a large saucepan, combine all ingredients. Bring to a boil. Simmer uncovered 10 minutes.
Nutrition Facts per serving: 240 calories, 9 g fat, 3.5 g saturated fat, 0 g trans fat, 30 mg cholesterol, 590 mg sodium, 19 g carbohydrates, 5 g fiber, 1 g sugar, 18 g protein.
Daily Values: 20% vitamin A, 25% vitamin C, 4% calcium, 15% iron.
