Posted at: 01/03/2012 3:35 PM
One Realistic Resolution for the New Year
Hy-Vee Registered Dietitian Jen Haugen will show viewers the right way to set a resolution – by using MyPlate™!
Many of us are not accustomed to dividing our plate into four sections, with a side of dairy at each meal. Perhaps MyPlate is YourBowl or YourBag. You may be wondering how to make MyPlate™ work for you. What about MyCart?
Fresh Spinach Salad with Fruit
All you need
1 (9 oz) bag baby spinach
2 navel oranges, segmented
2 kiwi, peeled and sliced
1 cup fresh blueberries
1/3 cup light balsamic vinaigrette
All you do
- Toss all ingredients together in a large bowl.
Nutrition Facts per serving: 140 calories, 3 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 420 mg sodium, 29 g carbohydrates, 7 g fiber, 14 g sugar, 3 g protein.
Daily Values: 50% vitamin A, 160% vitamin C, 10% calcium, 15% iron.
Jen Haugen represents Hy-Vee as a nutrition expert promoting healthy eating throughout the community.
Jen is a member of the American and Minnesota Dietetic Associations.