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"Fresh & Simple" every Wednesday at 6am on ABC 6 News Good Morning.

Hy-Vee Nutrition expert Jen Haugen will serve up a helping of tips and recipes with fresh fruit and vegetables using six ingredients or less.

Miss a recipe or tip? You can find it below!

Wind Chill Advisory

MN AREAS AFFECTED: Dodge; Fillmore; Mower; Olmsted
Expires: 2/28/2015 9:00 AM

Wind Chill Advisory

IA AREAS AFFECTED: Chickasaw; Clayton; Fayette; Floyd; Howard; Mitchell; Winneshiek
Expires: 2/28/2015 9:00 AM

Wind Chill Advisory

IA AREAS AFFECTED: Black Hawk; Bremer; Butler; Cerro Gordo; Franklin; Grundy; Hamilton; Hancock; Hardin; Jasper; Marshall; Poweshiek; Story; Tama; Winnebago; Worth; Wright
Expires: 2/28/2015 9:00 AM