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"Fresh & Simple" every Wednesday at 6am on ABC 6 News Good Morning.

Hy-Vee Nutrition expert Jen Haugen will serve up a helping of tips and recipes with fresh fruit and vegetables using six ingredients or less.

Miss a recipe or tip? You can find it below!

Rebecca, A Local Woman Shares Her Transgender Journey

Millions of people tuned in to ABC to watch, Bruce Jenner: The Interview, as a former Olympic gold medalist came out to the world as a transgender woman. In light of the 20/20 special, an Austin woman wanted to share her story as well.