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"Fresh & Simple" every Wednesday at 6am on ABC 6 News Good Morning.

Hy-Vee Nutrition expert Jen Haugen will serve up a helping of tips and recipes with fresh fruit and vegetables using six ingredients or less.

Miss a recipe or tip? You can find it below!

Photo: ABC 6 News

Authorities: Multitude of Stolen Tools Found in Brownsdale

An image caught on surveillance video has apparently helped authorities crack a multi-county theft ring. Mower county authorities were notified late last week of a burglary in...