"Fresh & Simple" every Wednesday at 6am on ABC 6 News Good Morning.

Hy-Vee Nutrition expert Jen Haugen will serve up a helping of tips and recipes with fresh fruit and vegetables using six ingredients or less.

Miss a recipe or tip? You can find it below!

Iowa Braces for Flooding With More Rain on the Way 09/24/2016

IA Gov. Requests Federal Disaster Aid

Iowa Governor Terry Brandstad has sent a letter to President Obama asking for 19 Iowa counties to be declared federal disaster areas after heavy rains and flooding during storms in late September and early October.